Prep time: 10 minutes
Cook time: 10 minutes
Ingredients:
- 2 cloves of garlic, minced
- Meat of your choice: 1 c cooked shredded chicken breast meat Or 1 - 14 ¾ oz. can salmon, drained with bones and skin removed
- 1 tsp. dried basil
- 4 whole grain tortillas
- 1 c shredded mozzarella
- 1 tsp. (or more) wasabi
- 1 tsp. olive oil
- ½ tsp. pepper
- ½ c sour cream
- ½ c Japanese Pink Sauce
- squirt fresh lime juice
Directions:
- Saute garlic in oil until tender. Add salmon or chicken, basil, and pepper.
- Heat through.
- Spray Pam on one side of tortilla and place in hot pan.
- Put spoonful of meat mixture on half, sprinkle with cheese, and fold over.
- Brown on both sides. Repeat with remaining tortillas and cut into wedges.
For dipping sauce, mix sour cream, JPS, wasabi (to taste), and lime juice. Serve quesadillas with dipping sauce as an appetizer or meal.